Fighting Fit – The benefits of bike cardio John Balfe - 25 Oct 2016 Of all the different ways to improve your cardio, cycling can be the…
How and why exactly do fighters cut weight? Oscar Willis - 25 Oct 2016 The logic behind weight cutting is simple. By shirking the pounds to reach a…
Fighting Fit – How best to drop weight while upping your n... John Balfe - 24 Oct 2016 From the outside looking in, the life of a top sports star can…
Fueling Up – Conor McGregor on the diet that keeps him at ... John Balfe - 18 Oct 2016 You can have the best training, the best sparring and the best coaching…
The health benefits of Brazilian Jiu-Jitsu can change your life John Balfe - 17 Oct 2016 Training in Jiu-Jitsu for the last two years has been a great learning…
Conor McGregor discusses training for UFC 205 Oscar Willis - 16 Oct 2016 In the lead up to UFC 202, much was made of Conor McGregor’s training…
8 steps to shake-up your morning routine John Balfe - 12 Oct 2016 Trust us, we know the feeling. Waking up efficiently each morning is easier…
