‘I do need working out to anchor my day. It helps me balan... John Balfe - 1 Oct 2020 The Rock has a thousand excuses to ease up his exercise regime but here is why he doesn’t.
Fighting Fit: How to get back to exercise after illness John Balfe - 29 Sep 2020 When is the right time to get a sweat on after getting over an illness?
Fighting Fit: Five tips to avoid running injuries John Balfe - 22 Sep 2020 You don’t have to run hard to run smart.
Four tips for staying happy and healthy in lockdown John Balfe - 27 Apr 2020 It may be harder to keep fit and healthy right now, but it definitely isn’t impossible.
Exercise in Isolation: What to do when you can’t do much John Balfe - 8 Apr 2020 It can be hard to stay fit and healthy in times like these. Here are some suggestions to get your off the couch and into shape.
‘We must encourage home workouts’: Conor McGregor on... John Balfe - 28 Mar 2020 Staying active in isolation is absolutely crucial to your physical and mental health.
No gym membership? No hassle! Try these leg raises at home to bo... John Balfe - 4 Mar 2020 Save yourself some cash and get your workout in at home.
#MondayMotivation – The etiquette you need to know when jo... TheMacLife - 2 Dec 2019 Joining a gym? Here are some rules to live by.
#MondayMotivation – Five exercises to kickstart your day John Balfe - 18 Nov 2019 When it comes to your personal fitness, the early bird gets the worm.
Fighting Fit – How to treat knee pain John Balfe - 13 Nov 2019 What are you supposed to do when your knees begin to ache on the regular?
