It’s not just your diet which aids an athlete’s recovery, explains professional MMA fighter Damien Rooney.
Yoga and stretching is for everyone and not just overly enthusiastic environmentalists. We’re not saying that you should start lighting every scented candle under the sun, but as little as ten minutes of stretching and concentrated relaxation a day has been proven to improve concentration, relaxation and decrease stress.
Have you been suffering from low energy levels, muscular weakness, or just an all-around poor mood? If any of these apply to you, it might be time you up your intake of Vitamin D.