Fighting Fit: How exercise helps your mental health John Balfe - 15 Oct 2020 Be kind to both your mind and your body.
Fighting Fit: How to identify your ideal pre-workout fuel John Balfe - 13 Oct 2020 If you’re not eating right, you’re missing out on maximising the benefits of your workout.
Fighting Fit: Here’s why you should never skip your rest d... John Balfe - 8 Oct 2020 Sometimes the best thing you can do is nothing at all.
Fighting Fit: Five health tips that everyone should live by John Balfe - 6 Oct 2020 To be at your best, you have to prepare like the best.
‘I do need working out to anchor my day. It helps me balan... John Balfe - 1 Oct 2020 The Rock has a thousand excuses to ease up his exercise regime but here is why he doesn’t.
Fighting Fit: How to get back to exercise after illness John Balfe - 29 Sep 2020 When is the right time to get a sweat on after getting over an illness?
Fighting Fit: Strongman Eddie Hall drops more than 80-pounds in ... John Balfe - 24 Sep 2020 Hall is expected to take on ‘The Mountain’ Hafthor Bjornsson in a boxing match next year.
Fighting Fit: Five tips to avoid running injuries John Balfe - 22 Sep 2020 You don’t have to run hard to run smart.
‘Another day closer’: Conor McGregor provides update... John Balfe - 27 Aug 2020 Conor McGregor says he is training hard for the September 12 race alongside the Princess of Monaco.
‘I cannot wait!’: Conor McGregor announces 180km voy... John Balfe - 20 Jul 2020 Conor McGregor says he will undergo extensive training to prepare for a charity voyage in September.
