Fighting Fit: What is a staph infection and how do you prevent i... John Balfe - 10 Nov 2020 Trust us, you don’t want a staph infection.
Fighting Fit: Be kind to your knees, you’ll miss them when... John Balfe - 5 Nov 2020 Trust us, you don’t want to experience chronic knee pain.
Fighting Fit: What exactly are the benefits of a sauna? John Balfe - 3 Nov 2020 You might be surprised about exactly how beneficial a thirty-minute sauna session can be.
Fighting Fit: Which is best, running on a treadmill or outdoors? John Balfe - 27 Oct 2020 Which is the best way to get a sweat on?
Fighting Fit: Now is as good a time as any to make positive chan... John Balfe - 22 Oct 2020 It’s time to up your nutrition game.
Fighting Fit: The benefits of cold water swimming John Balfe - 20 Oct 2020 It may not be easy but a quick dip in the sea is a very good way to boost your overall health.
Fighting Fit: How exercise helps your mental health John Balfe - 15 Oct 2020 Be kind to both your mind and your body.
Fighting Fit: How to identify your ideal pre-workout fuel John Balfe - 13 Oct 2020 If you’re not eating right, you’re missing out on maximising the benefits of your workout.
Fighting Fit: Here’s why you should never skip your rest d... John Balfe - 8 Oct 2020 Sometimes the best thing you can do is nothing at all.
Fighting Fit: Five health tips that everyone should live by John Balfe - 6 Oct 2020 To be at your best, you have to prepare like the best.
