Health & Fitness - MMA - TheMacLife - Page 19

Fighting Fit :: The Lifestyle Benefits of Yoga and Stretching

- 2 Jun 2017

Yoga and stretching is for everyone and not just overly enthusiastic environmentalists. We’re not saying that you should start lighting every scented candle under the sun, but as little as ten minutes of stretching and concentrated relaxation a day has been proven to improve concentration, relaxation and decrease stress.