mental toughness - MMA - TheMacLife

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Brazilian Jiu Jitsu

Want to Be a More Effective Person? Here Are 6 Reasons You Shoul...

Matt Lupo - 11 Sep 2017

Discipline, grit, and assertiveness are just a few of the life-changing tools you will learn on the mat.

40% rule

The MacLifestyle :: Blow Past Your Breaking Points with the 40% ...

Matt Lupo - 14 Jul 2017

When your brain tries to tell your body you’re done, you’re really only about 40% done.

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