Who knew Dancing with the Stars could help train you for an MMA fight?

In her first appearance since appearing on the US hit show, Paige VanZant won her bout against Bec Rawlings, after landing an unbelievable jumping switch kick that would make Lyoto Machida proud.

Check out the kick here:

This 'Karate Kid' style crane kick by @PaigeVanzantUFC is going to replayed again and again. Amazing technique. pic.twitter.com/VYYp7m8dUe

— Chamatkar Sandhu (@SandhuMMA) August 28, 2016