The Pitfalls of Overtraining: Work Smarter, Not Harder Matt Lupo - 9 Aug 2017 Peak athletes and determined individuals do whatever it takes to get results. Sometimes that means training smarter, not harder.
Commit to Your Goals by Putting Them on Paper Matt Lupo - 31 Jul 2017 “You’ve said it. You made the commitment. You put it on paper. So are you going to let yourself down?”