dorian yates - MMA - TheMacLife

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The Pitfalls of Overtraining: Work Smarter, Not Harder

Matt Lupo - 9 Aug 2017

Peak athletes and determined individuals do whatever it takes to get results. Sometimes that means training smarter, not harder.

Commit to Your Goals by Putting Them on Paper

Matt Lupo - 31 Jul 2017

“You’ve said it. You made the commitment. You put it on paper. So are you going to let yourself down?”

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