Given that certain problems outside of the cage have restricted Jon Jones to just once appearance in the Octagon since January 2015, the former Light Heavyweight champion has been keeping himself busy in the weights room as he awaits news on when he will next be permitted to compete — and even found time for a dig at those who claim he’s “juicing” in the caption.

‘Bones’ will have a hearing today (October 31st) with USADA regarding the failed drug test which removed him from the UFC 200 main event against Daniel Cormier last July. Jones has vehemently denied any wrongdoing.

Check out the video below.

Felt good to throw up 500 pounds today. It’s been over four months, glad to know I still got it. Didn’t even try maxing out. I figured since I have nothing coming up I would work on my base strength.. Bring on the juice jokes.

A video posted by Jon Bones Jones (@jonnybones) on Oct 28, 2016 at 6:36pm PDT