Four reasons to try intermittent fasting as told by longevity specialist Dr. Peter Attia.
There are countless reasons boxing should be part of your training program. Here are four.
Discipline, grit, and assertiveness are just a few of the life-changing tools you will learn on the mat.
What if there were a way to mix up your routine that not only made cardio less monotonous but also economized your time and produced better results?
Peak athletes and determined individuals do whatever it takes to get results. Sometimes that means training smarter, not harder.
“You’ve said it. You made the commitment. You put it on paper. So are you going to let yourself down?”
When we manipulate the fascia, we clear a path for blood and oxygen to pump in and fuel the muscle.
When your brain tries to tell your body you’re done, you’re really only about 40% done.
“You can’t soar with the eagles if you’re hanging with the turkeys.”